Together we’ll practise powerful self-regulation to keep you grounded, build your resilience and open to joy in the middle of life’s storms.
For us, it’s a return to the birthplace of the Wim Hof Method expeditions – the mountains of Przesieka, Poland.
From 2nd–7th February 2027, join us for 5 unforgettable days of:
Come home stronger, calmer, and more alive than ever.
From 2nd–7th February 2027, immerse yourself in a Wim Hof Method Expedition led by advanced instructors Heather Ashley & Lulu Berton.
You’ll experience:
As well as a Wim Hof Method Instructor, I'm a mum, Transformational coach & healthy habit creator. I'm beyond excited to be guiding you as you climb your inner and outer mountain. We have innate power within us, if we only believe and learn how to unlock it. My purpose is to help you find the key. Enabling you to live a long, strong, healthy & happy life.
My approach to wellbeing is holistic in nature, as my ultimate aim is the healing of every realm of life: physical, mental, emotional, professional, vibrational and spiritual.
2026 © Heather Ashley Health
